Meniu pentru 22-05-2015, madona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Cascaval Edam Mini | 50g | 13.5 | 13 | - | 0 | - | - | - | 171 |
| Dovleac, de vara, toate varietatile, crud | 100g | 1.2 | 0.2 | 0 | 3.4 | 1.1 | 2 | 2.2 | 16 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala naturala necarbogazoasa (plata), Carrefour | 1000g | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 |
| Frisca lichida, Morning Fresh | 10ml | 0.2 | 4.8 | - | 0.3 | - | 0 | 0.3 | 45 |
 | 15.6 | 18.1 | 0 | 5.7 | 1.7 | 73.5 | 3.8 | 243 | |
| Total ingerat | 15.6 (mic) |
18.1 (mult) |
0 | 5.7 (mic) |
1.7 | 73.5 |
3.8 |
243 | |
| Norma zilnică | min:90 max:135 |
min:6.8 max:8.1 |
min:27.3 max:30.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -47 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -34 |
| Metabolism bazal | -1435 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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