Meniu pentru 22-05-2016, Iulia1212
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:19 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 75g | 7.5 | 9.7 | - | 0.3 | - | - | - | 119 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Zahar tos | 35g | 0 | 0 | 0 | 35 | 0 | 0.4 | 34.9 | 136 |
Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
17.4 | 19.9 | 0 | 60.4 | 0 | 9.4 | 34.9 | 486 | ||
Prânz, ora 20:21 | |||||||||
Inghetata vafa cu aroma de vanilie | 40g | 2.4 | 2.8 | - | 6.8 | - | - | 5.6 | 64 |
2.4 | 2.8 | - | 6.8 | - | - | 5.6 | 64 | ||
Cina, ora 20:22 | |||||||||
Varza calita cu kaiser | 350g | 10.9 | 6.3 | 0 | 16.5 | 6 | 0.4 | 0 | 161 |
Tort diplomat cu fructe | 150g | 5.6 | 12.5 | 70.1 | 35 | - | - | - | 271 |
16.5 | 18.8 | 70.1 | 51.5 | 6 | 0.4 | 0 | 432 | ||
Gustare 3, ora 20:23 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
Somon afumat la cald | 100g | 21.9 | 7.7 | - | 0 | - | - | - | 157 |
Paine neagra | 35g | 3.3 | 2.7 | - | 18.8 | - | - | - | 114 |
Inghetata cu vanilie, 365 | 50g | 1.6 | 6 | - | 11.8 | - | - | - | 108 |
30.3 | 16.4 | 0 | 69.1 | 10 | - | 24.5 | 539 | ||
Total ingerat | 66.6 (mic) |
57.9 (mult) |
70.1 | 187.8 |
16 | 9.8 |
65 (mult) |
1521 | |
Norma zilnică | min:71 max:106.5 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 30min | -71 |
Fitness, usor | 30min | -106 |
Masaj, realizat in picioare | 40min | -189 |
Metabolism bazal | -1325 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |