Meniu pentru 22-05-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:25 | |||||||||
| Amestec pentru clatite proteice | 17g | 11.7 | 1.1 | - | 2 | 0.2 | 0.1 | 0.7 | 65 |
| Lapte de cocos, fara foc | 50ml | 0.2 | 1.8 | - | 0.5 | - | 1 | - | 18 |
| Gem bio de prune (fara zahar), Probios | 30g | 0 | 0 | - | 11.7 | - | - | - | 47 |
| Unt de arahide 100% natural My Protein crunchy | 20g | 6 | 9.2 | - | 2.4 | 1.7 | 0 | 1.2 | 116 |
| Branza proaspata de vaca, Covalact | 60g | 10.2 | 0.6 | - | 1.2 | 0 | - | 1.2 | 51 |
| Iaurt in stil grecesc Danone 5,4% grăsime | 60g | 3.1 | 3.2 | - | 2.2 | - | - | - | 51 |
| Faina de cocos | 10g | 1.8 | 3.2 | - | 2.1 | 3.8 | - | 0.7 | 45 |
 | 33 | 19.1 | - | 22.1 | 5.7 | 1.1 | 3.8 | 393 | |
| Prânz, ora 20:29 | |||||||||
| Salata Dorutza | 100g | 1.2 | 5.1 | - | 4.2 | 1.1 | 8.5 | 1.9 | 66 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Ou fiert | 54g | 6.8 | 5.7 | 229 | 0.6 | 0 | 0 | 0.6 | 84 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Amestec seminte crude, mayya | 15g | 3.7 | 6.7 | 0 | 2.2 | 2.8 | 6.2 | 0.1 | 81 |
| 19.8 | 31.5 | 229 | 11.3 | 6.3 | 14.9 | 3.4 | 401 | |
| Total ingerat | 52.8 (mic) |
50.6 (mult) |
229 | 33.4 (mic) |
12 | 16 |
7.2 |
794 | |
| Norma zilnică | min:61.1 max:91.7 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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