Meniu pentru 22-06-2010, Sandi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Chec cu gem de mere | 140g | 4.3 | 13.3 | - | 47.9 | - | - | - | 322 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
48.6 | 40.7 | 0 | 55.5 | 0.8 | 49 | 0.2 | 815 | ||
Total ingerat | 48.6 (mic) |
40.7 (mult) |
0 | 55.5 (mic) |
0.8 | 49 |
0.2 |
815 | |
Norma zilnică | min:55 max:82.5 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1246 | |
Total consumat | -1246 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |