Meniu pentru 22-06-2010, irisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Paine feliata cu faina de secara, Titan | 25g | 2.2 | 0.4 | 0 | 11.9 | 0 | 0 | 0 | 61 |
Branza de vaca 0.1 grasime, Albalact | 50g | 1 | 0.1 | - | 1.5 | 0 | - | 1.5 | 10 |
3.2 | 0.5 | 0 | 13.4 | 0 | 0 | 1.5 | 71 | ||
Gustare 1, ora 12:27 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 18g | 2.2 | 1.9 | - | 12.3 | 0.7 | - | - | 72 |
2.2 | 1.9 | - | 12.3 | 0.7 | - | - | 72 | ||
Prânz, ora 12:29 | |||||||||
Pui pulpe fara piele, gatite | 300g | 78 | 33 | - | 0 | 0 | - | 0 | 627 |
Rosii, coapte | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ulei de floarea soarelui, Floriol | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
82.6 | 50.1 | 0 | 20.9 | 5.2 | 17.5 | 12.5 | 868 | ||
Gustare 2, ora 12:34 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 88 |
52.5 (mult) |
0 | 74.6 (mic) |
9.9 | 17.5 |
34 |
1115 | |
Norma zilnică | min:70 max:105 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1434 | |
Total consumat | -1434 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |