Meniu pentru 22-06-2010, michellebv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 300g | 79.2 | 23.8 | 726 | 0.3 | 0 | 144 | - | 555 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
80.6 | 24.1 | 726 | 6.2 | 1.8 | 151.5 | 3.9 | 582 | ||
Prânz, ora 12:36 | |||||||||
Supa de legume Anita | 1000ml | 2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 |
2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 | ||
Total ingerat | 82.6 |
24.1 (mult) |
726 | 26.2 (mic) |
1.8 | 151.5 |
3.9 |
670 | |
Norma zilnică | min:59 max:88.5 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -198 |
Metabolism bazal | -1308 | |
Total consumat | -1506 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |