Meniu pentru 22-06-2011, Skaadja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:45 | |||||||||
| Salam sasesc, Cris-Tim | 20g | 2.8 | 5.9 | - | 0.8 | - | - | - | 68 |
| Paine alba feliata, Panifcom | 46g | 3 | 0.2 | 0 | 23.5 | 0 | 0 | 0 | 109 |
 | 5.8 | 6.1 | 0 | 24.3 | 0 | 0 | 0 | 177 | |
| Prânz, ora 19:47 | |||||||||
| Nectarine | 312g | 3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 |
| 3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 | |
| Gustare 2, ora 19:47 | |||||||||
| Nectarine | 312g | 3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 |
| 3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 | |
| Cina, ora 19:45 | |||||||||
| Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
| Salam sasesc, Cris-Tim | 20g | 2.8 | 5.9 | - | 0.8 | - | - | - | 68 |
| Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 13.4 | 11.9 | 212 | 44.2 | 4 | 62 | 0.6 | 338 | |
| Gustare 3, ora 21:39 | |||||||||
| Piscoturi, Plus | 80g | 6.1 | 3 | - | 67.6 | - | 80 | - | 322 |
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| 11.3 | 5.5 | - | 72.5 | 2.1 | 154.2 | 4.9 | 390 | |
| Total ingerat | 37.3 (mic) |
25.3 (mic) |
212 | 207.2 (mult) |
16.7 | 216.2 |
54.7 (mult) |
1181 | |
| Norma zilnică | min:52 max:78 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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