Meniu pentru 22-06-2011, bmirabela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:01 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
3.6 | 0.4 | 0 | 47.4 | 8.2 | 0 | 35.4 | 190 | ||
Gustare 1, ora 19:01 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Prânz, ora 19:02 | |||||||||
Cartofi fierti | 400g | 7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 |
7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 | ||
Cina, ora 19:02 | |||||||||
Inghetata de vanilie, Top Gun | 105g | 4.1 | 14.2 | - | 37.2 | - | - | - | 292 |
4.1 | 14.2 | - | 37.2 | - | - | - | 292 | ||
Total ingerat | 17.5 (mic) |
15.4 (mic) |
0 | 197 (mult) |
20.4 | 0 |
61 (mult) |
956 | |
Norma zilnică | min:70 max:105 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Mers, 15min/km | 30min | -70 |
Metabolism bazal | -1447 | |
Total consumat | -1553 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |