Meniu pentru 22-06-2011, diez19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:43 | |||||||||
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 | ||
Gustare 1, ora 12:43 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 12:44 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
13.9 | 15.8 | 44.5 | 25 | 4 | 588 | 19 | 295 | ||
Gustare 2, ora 18:26 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 19:11 | |||||||||
Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
18.7 | 22.5 | 71.2 | 28.3 | 5 | 930.3 | 20.8 | 387 | ||
Total ingerat | 38 (mic) |
44.4 (mult) |
115.7 | 82.3 (mic) |
12.6 | 1518.3 |
45.2 |
871 | |
Norma zilnică | min:62 max:93 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 90min | -378 |
Metabolism bazal | -1384 | |
Total consumat | -1762 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |