Meniu pentru 22-06-2011, gabrieladan90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Smantana, Apetito | 40g | 3.1 | 10.4 | 0 | 1.4 | 0 | 0 | 0 | 112 |
Cartofi, copti, miez, cu sare | 200g | 3.9 | 0.2 | 0 | 43.1 | 3 | 482 | 3.4 | 186 |
7 | 10.6 | 0 | 44.5 | 3 | 482 | 3.4 | 298 | ||
Gustare 1, ora 08:51 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Napolitane, Nefis | 22g | 0.9 | 6.3 | - | 14.1 | - | - | 7.7 | 117 |
11.6 | 16.8 | 0 | 27.6 | 0 | 3 | 7.7 | 314 | ||
Prânz, ora 13:09 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Unt cu iaurt, Meggle | 10g | 0.1 | 6.5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
Cascaval Clasic, Hochland | 40g | 7.2 | 12.8 | - | 0.4 | - | - | - | 144 |
18.7 | 23.3 | 0 | 31.9 | 1.4 | 408.6 | 2.6 | 413 | ||
Gustare 2, ora 19:07 | |||||||||
Napolitane, Nefis | 22g | 0.9 | 6.3 | - | 14.1 | - | - | 7.7 | 117 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 6.6 | 0 | 24.7 | 1.7 | 0 | 15.6 | 161 | ||
Cina, ora 19:09 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Unt cu iaurt, Meggle | 10g | 0.1 | 6.5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
11.5 | 10.5 | 0 | 31.5 | 1.4 | 408.6 | 2.6 | 269 | ||
Total ingerat | 50.8 (mic) |
67.8 (mult) |
0 | 160.2 (mic) |
7.5 | 1302.2 |
31.9 |
1455 | |
Norma zilnică | min:61 max:91.5 |
min:40.4 max:48.5 |
min:163.7 max:181.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1364 | |
Total consumat | -1364 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |