Meniu pentru 22-06-2011, kimboki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
Iaurt usurel 0.1% grasime, Napolact | 470ml | 15 | 0.5 | - | 16.9 | 0 | - | 16.9 | 132 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.8 | 1 | 0 | 27.2 | 0 | 0 | 16.9 | 300 | ||
Total ingerat | 45.8 (mic) |
1 (mic) |
0 | 27.2 (mic) |
0 | 0 |
16.9 |
300 | |
Norma zilnică | min:58.5 max:87.8 |
min:8.3 max:10 |
min:33.8 max:37.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |