Meniu pentru 22-06-2011, raluca30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:35 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Pepene galben | 130g | 1 | 0.3 | 0 | 10.7 | 0.3 | 0 | 0 | 45 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.7 | 2.9 | 0 | 27.5 | 7.1 | 4.8 | 7 | 180 | |
| Gustare 1, ora 00:40 | |||||||||
| Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 12.2 | 3 | 0 | 10.5 | 4.3 | 4.8 | 0 | 135 | |
| Prânz, ora 00:35 | |||||||||
| Cartof fiert | 250g | 4.8 | 0.3 | - | 50.3 | 5 | - | - | 218 |
| Cappuccino, Bohnen | 50g | 1.6 | 0.7 | - | 5 | - | - | - | 33 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| Supa sparanghel alb | 150g | 0.8 | 5.7 | - | 1.7 | - | - | - | 62 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Sote de legume, Cetateregala | 200g | 5.6 | 0.6 | - | 14.4 | - | - | - | 85 |
| 15.4 | 15.7 | 20.8 | 77.6 | 8.2 | 32 | 1.4 | 502 | |
| Gustare 2, ora 00:46 | |||||||||
| Iaurt slab | 325g | 14.3 | 1.6 | 0 | 13 | 0 | 0 | 0 | 124 |
| Inghetata de vanilie Cornetto King Cone, Algida | 150g | 4.5 | 18 | - | 48 | 1.2 | 105 | 37.5 | 375 |
| 18.8 | 19.6 | 0 | 61 | 1.2 | 105 | 37.5 | 499 | |
| Cina, ora 00:47 | |||||||||
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
| Toast integral, Real | 70g | 7.8 | 1.3 | 0 | 30.1 | 4 | 350 | 0 | 172 |
| Perle de branza, Jocca | 100g | 10.5 | 4.5 | - | 4.4 | 0.2 | 600 | 4.4 | 100 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.7 | 9.2 | 0 | 35.6 | 12.8 | 959.6 | 4.4 | 352 | |
| Total ingerat | 75.8 |
50.4 |
20.8 | 212.2 (mult) |
33.6 | 1106.2 |
50.3 (mult) |
1668 | |
| Norma zilnică | min:74.5 max:111.8 |
min:46.3 max:55.6 |
min:187.7 max:208.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 60min | -669 |
| Metabolism bazal | -1536 | |
| Total consumat | -2205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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