Meniu pentru 22-06-2012, auroratoma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Inghetata de cacao | 80g | 10.7 | 7.2 | 135.4 | 11.8 | 2.6 | 1.8 | 0.2 | 150 |
Chefir 1% grasime, InLac | 200ml | 8.6 | 2 | 0 | 10.6 | 0 | 0 | 0 | 98 |
Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Musli, by Sunshine | 30g | 2 | 3.1 | - | 22.7 | - | - | - | 115 |
Lapte semidegresat 1,5% grasime, Pilos | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 45 |
25.3 | 14.1 | 135.4 | 54.7 | 2.8 | 69.9 | 5.1 | 435 | ||
Gustare 1, ora 18:16 | |||||||||
Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 | ||
Prânz, ora 18:15 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Crema de branza proaspata cu castraveti, Hochland | 40g | 2.4 | 7.6 | - | 1.2 | - | - | - | 83 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
8.8 | 9.5 | 0 | 36.7 | 5.1 | 287.4 | 11.2 | 259 | ||
Gustare 2, ora 18:16 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Cina, ora 18:15 | |||||||||
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Crema de branza proaspata cu castraveti, Hochland | 40g | 2.4 | 7.6 | - | 1.2 | - | - | - | 83 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
8.1 | 9.2 | 0 | 31.7 | 4.8 | 219.3 | 10.8 | 232 | ||
Gustare 3, ora 09:51 | |||||||||
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 | ||
Total ingerat | 60.1 |
42.8 |
304.6 | 193.7 (mult) |
23.9 | 578.8 |
71.2 (mult) |
1337 | |
Norma zilnică | min:58 max:87 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -39 |
Metabolism bazal | -1375 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |