Meniu pentru 22-06-2012, cathy07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:22 | |||||||||
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
 | 8.4 | 1.1 | 2 | 19.6 | 0.9 | 207.3 | 9.1 | 123 | |
| Prânz, ora 23:23 | |||||||||
| Chocolate Belgian Waffle, IHOP | 75g | 6 | 14.3 | 0 | 36 | 0 | 0 | 0 | 293 |
| 6 | 14.3 | 0 | 36 | 0 | 0 | 0 | 293 | |
| Cina, ora 23:23 | |||||||||
| Orez cu legume si curry a la francescana | 250g | 3.5 | 0.5 | - | 40 | 0.5 | - | - | 176 |
| Somon | 75g | 19.1 | 6.1 | 53.3 | 0.2 | 0 | 0 | 0 | 137 |
| 22.6 | 6.6 | 53.3 | 40.2 | 0.5 | 0 | 0 | 313 | |
| Total ingerat | 37 (mic) |
22 |
55.3 | 95.8 (mult) |
1.4 | 207.3 |
9.1 |
729 | |
| Norma zilnică | min:64 max:96 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1405 | |
| Total consumat | -1405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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