Meniu pentru 22-06-2012, coracristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Tarate de grau | 7g | 1.1 | 0.3 | 0 | 4.5 | 3 | 0.1 | 0 | 18 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natur Activia, Danone | 100g | 3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 |
 | 4.3 | 4.2 | 1.7 | 8.2 | 3 | 40.1 | 3.7 | 81 | |
| Gustare 1, ora 09:55 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Trufe de ciocolata | 18g | 3.7 | 3.7 | - | 10.9 | - | - | - | 92 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 4.6 | 3.9 | 0 | 34.5 | 3.6 | 1 | 0 | 187 | |
| Prânz, ora 12:30 | |||||||||
| Smantana 10% grasime, JLC | 100g | 3 | 10 | 0 | 3 | 0 | 0 | 0 | 114 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 12.5 | 1.7 | 12.4 | 1.3 | 391.6 | 3 | 215 | |
| Gustare 2, ora 15:00 | |||||||||
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | |
| Cina, ora 18:00 | |||||||||
| Dovlecei pane | 300g | 30 | 12 | 0 | 27 | 0 | 0 | 0 | 450 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smantana 10% grasime, JLC | 70g | 2.1 | 7 | 0 | 2.1 | 0 | 0 | 0 | 80 |
| 32.1 | 19 | 0 | 29.1 | 0 | 0 | 0 | 530 | |
| Gustare 3, ora 19:00 | |||||||||
| Coacaze negre | 100g | 1.6 | 0 | 0 | 17.2 | 2.4 | 0 | 0 | 63 |
| 1.6 | 0 | 0 | 17.2 | 2.4 | 0 | 0 | 63 | |
| Total ingerat | 54.5 (mic) |
40.4 (mult) |
3.4 | 123.6 (mic) |
14.3 | 434.7 |
24.7 |
1172 | |
| Norma zilnică | min:82 max:123 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -41 |
| Metabolism bazal | -1564 | |
| Total consumat | -1605 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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