Meniu pentru 22-06-2013, Hanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:40 | |||||||||
Frappuccino light cu caramel, Starbucks | 400g | 6.4 | 1.6 | 0 | 32 | 0 | 0 | 0 | 164 |
Covrigei Superiori Traditionali cu ulei de masline, Boromir | 150g | 16.2 | 27.5 | - | 109.8 | - | - | - | 752 |
Calamari, gatiti | 150g | 27 | 6.3 | - | 0 | - | - | - | 165 |
Salata de rosii si castraveti Elena18 | 250g | 2.3 | 15 | - | 9.5 | 2.3 | - | 5.5 | 175 |
Visine | 300g | 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Bautura racoritoare carbogazoasa Schweppes bitter lemon | 700ml | 0 | 0 | 0 | 88.2 | 0 | 0 | 88.2 | 364 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
57.3 | 51.9 | 0 | 300.7 | 7.7 | 0 | 93.7 | 1872 | ||
Total ingerat | 57.3 (mic) |
51.9 (mic) |
0 | 300.7 (mult) |
7.7 | 0 |
93.7 (mult) |
1872 | |
Norma zilnică | min:62 max:93 |
min:52 max:62.4 |
min:210.6 max:234 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |