Meniu pentru 22-06-2013, Phedra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 150ml | 4.8 | 2.3 | - | 6.8 | 0 | - | 6.8 | 67 |
4.8 | 2.3 | - | 6.8 | 0 | - | 6.8 | 67 | ||
Prânz, ora 15:22 | |||||||||
Spaghettini nr.3, Barilla | 125g | 15 | 1.9 | - | 90.3 | - | - | 1.3 | 438 |
Piept pui felii | 125g | 28.8 | 2.5 | - | 1.3 | - | - | - | 143 |
Sos Pesto alla GENOVESE, Barilla | 10g | 0.5 | 5.2 | 0 | 0.7 | 0 | 0 | 0 | 52 |
44.3 | 9.6 | 0 | 92.3 | 0 | 0 | 1.3 | 633 | ||
Gustare 2, ora 15:24 | |||||||||
Perle de branza proaspata Cottage Cheese, Exquisa | 200g | 26 | 8.6 | - | 3 | 0 | - | 3 | 194 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
26.5 | 8.7 | 0 | 5 | 0.6 | 2.5 | 4.3 | 203 | ||
Cina, ora 15:25 | |||||||||
Lapte semidegresat UHT 1,5% grasime, Milblu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | - | 6.8 | 68 |
5.1 | 2.3 | - | 6.8 | 0 | - | 6.8 | 68 | ||
Total ingerat | 80.7 (mult) |
22.9 (mic) |
0 | 110.9 |
0.6 | 2.5 |
19.2 |
971 | |
Norma zilnică | min:50 max:75 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1221 | |
Total consumat | -1221 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |