Meniu pentru 22-06-2013, dongolotimea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Amestec de legume congelate cu orez si ciuperci, Frigorifer | 70g | 1.8 | 0.3 | - | 14.5 | - | - | - | 71 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui gatit, fara piele | 70g | 21.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 116 |
28.7 | 4.1 | 0 | 31 | 2.7 | 188.8 | 2.2 | 286 | ||
Gustare 1, ora 14:00 | |||||||||
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 | ||
Prânz, ora 16:46 | |||||||||
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Ton maruntit in ulei, La Grande Famiglia | 120g | 24 | 14.4 | - | 0 | 0 | - | - | 150 |
Paine integrala din grau | 80g | 10.4 | 2.6 | 0 | 33 | 5.4 | 377.6 | 4.5 | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.1 | 17.2 | 0 | 40.5 | 7.3 | 383.1 | 8.8 | 382 | ||
Gustare 3, ora 18:26 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu miere si lamaie | 200ml | 0.8 | 0 | 0 | 11.8 | 1 | 5.4 | 9 | 44 |
Micro popcorn cu aroma de cascaval, Chio | 50g | 4 | 13 | - | 23.5 | 4 | 500 | 0.5 | 224 |
Ciocolata neagra cu alune, Delhaize | 20g | 1.5 | 8.2 | - | 7.8 | 1.5 | - | 7 | 115 |
6.3 | 21.2 | 0 | 43.1 | 6.5 | 505.4 | 16.5 | 383 | ||
Total ingerat | 84.5 |
51.5 (mult) |
169.2 | 129.3 (mic) |
19.8 | 1079.5 |
27.7 |
1238 | |
Norma zilnică | min:58 max:87 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |