Meniu pentru 22-06-2013, nicolettee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Salata de vara, mayya | 250g | 2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 |
Piept de pui afumat | 30g | 6.3 | 0.9 | 0 | 0.8 | 0 | 0 | 0 | 36 |
19.9 | 16.1 | 0 | 11.3 | 2.3 | 5.3 | 6.3 | 274 | ||
Gustare 2, ora 17:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu visine a la Diana | 60g | 2.5 | 3.8 | 0 | 17 | 0.8 | 0 | 0 | 118 |
Dr. Pepper | 150ml | 0 | 0 | - | 10.7 | - | - | - | 44 |
2.5 | 3.8 | 0 | 27.7 | 0.8 | 0 | 0 | 162 | ||
Cina, ora 23:14 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
Prajitura cu visine a la Diana | 60g | 2.5 | 3.8 | 0 | 17 | 0.8 | 0 | 0 | 118 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
40.5 | 33.4 | 61.6 | 31.3 | 3.8 | 469.6 | 3 | 668 | ||
Gustare 3, ora 23:03 | |||||||||
Energizant, Burn | 250ml | 1 | 0 | - | 36 | - | - | - | 153 |
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
1 | 0 | 0 | 51.9 | 0 | 6 | 15.9 | 216 | ||
Total ingerat | 64.7 (mic) |
57.3 (mult) |
61.6 | 123.4 (mic) |
6.9 | 480.9 |
26.4 |
1365 | |
Norma zilnică | min:65 max:97.5 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |