Meniu pentru 22-06-2013, sorinaciioo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:14 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 132 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Nuci, caju, crude | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 1.2 | 0.6 | 56 |
| Miez seminte floarea soarelui crud, Elmas | 5g | 0 | 2.9 | - | 0.1 | - | - | - | 35 |
| Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| Branza de vaci | 120g | 21.5 | 14.6 | - | 4.2 | 0 | - | 4.2 | 252 |
| Unt 82%, LaDorna | 7g | 0.1 | 5.7 | - | 0 | - | - | - | 52 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Smantana 20%, Lacta | 40g | 0.6 | 8 | 0 | 1.4 | 0 | 0 | 0 | 80 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
 | 45.7 | 66.3 | 466.4 | 26 | 4.1 | 1.2 | 7.9 | 904 | |
| Prânz, ora 15:24 | |||||||||
| Antricot vita la gratar | 140g | 24.4 | 25.9 | - | 0 | - | - | - | 331 |
| Iaurt grecesc 10% grasime, Hacendado | 115g | 4.7 | 11.5 | - | 4.9 | 0 | 0 | 4.9 | 143 |
| Unt 82%, LaDorna | 6g | 0 | 4.9 | - | 0 | - | - | - | 45 |
| 29.1 | 42.3 | - | 4.9 | 0 | 0 | 4.9 | 519 | |
| Gustare 2, ora 15:56 | |||||||||
| Pudra din proteine, Amway Nutrilite | 30g | 24.9 | 1 | - | 1.5 | - | - | - | 115 |
| 24.9 | 1 | - | 1.5 | - | - | - | 115 | |
| Total ingerat | 99.7 (mult) |
109.6 (mult) |
466.4 | 32.4 (mic) |
4.1 | 1.2 |
12.8 |
1538 | |
| Norma zilnică | min:1 max:1.5 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1013 | |
| Total consumat | -1013 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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