Meniu pentru 22-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Prânz, ora 13:56 | |||||||||
Cartofi, prajiti, facuti in casa | 300g | 9 | 37.6 | 0 | 105.3 | 9.6 | 1026 | 4.5 | 795 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 37.6 | 0 | 105.3 | 9.6 | 1026 | 4.5 | 795 | ||
Cina, ora 15:57 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 170g | 38.9 | 12.2 | 142.8 | 0 | 0 | 107.1 | - | 276 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.9 | 12.2 | 142.8 | 0 | 0 | 107.1 | 0 | 276 | ||
Total ingerat | 48.1 (mic) |
49.8 (mult) |
142.8 | 113.3 (mic) |
9.6 | 1133.1 |
12.5 |
1105 | |
Norma zilnică | min:49 max:73.5 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |