Meniu pentru 22-06-2016, alexavege
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
10.2 | 0.3 | 0 | 23.5 | 0 | 0 | 10 | 132 | ||
Gustare 1, ora 09:04 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel din piept de pui facut la cuptor | 100g | 22.8 | 6.4 | - | 13.8 | - | - | - | 208 |
22.8 | 6.4 | 0 | 13.8 | 0 | 0 | 0 | 208 | ||
Gustare 2, ora 09:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel din piept de pui facut la cuptor | 100g | 22.8 | 6.4 | - | 13.8 | - | - | - | 208 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
23 | 6.4 | 0 | 13.8 | 0 | 4 | 0 | 210 | ||
Cina, ora 09:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Gustare 3, ora 09:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 59.8 (mic) |
13.3 (mic) |
0 | 91.3 (mult) |
4 | 4 |
10 |
724 | |
Norma zilnică | min:70 max:105 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Aerobica, impact minim | 30min | -175 |
Metabolism bazal | -1428 | |
Total consumat | -1712 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |