Meniu pentru 22-06-2016, daniel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Sunca Praga, Aldis | 50g | 6 | 10 | 0 | 1.5 | 0 | 0 | 0 | 121 |
| Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
 | 13.1 | 11 | 0 | 82 | 0 | 0 | 30 | 471 | |
| Prânz, ora 13:00 | |||||||||
| Caise | 400g | 5.6 | 1.6 | 0 | 44.4 | 8 | 4 | 36 | 192 |
| 5.6 | 1.6 | 0 | 44.4 | 8 | 4 | 36 | 192 | |
| Cina, ora 07:30 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Salata de vinete traditionala (by Adorama) | 50g | 0.3 | 4.3 | 0 | 2.8 | 0.4 | 0 | 0 | 51 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea Huedin de vaca si oaie Cedra, Napolact | 50g | 9 | 12 | - | 0.8 | - | 800 | - | 147 |
| 18.2 | 17.7 | 0 | 61.9 | 2.8 | 810 | 5.2 | 467 | |
| Total ingerat | 36.9 (mic) |
30.3 (mic) |
0 | 188.3 (mult) |
10.8 | 814 |
71.2 (mult) |
1130 | |
| Norma zilnică | min:63 max:94.5 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
