Meniu pentru 22-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:34 | |||||||||
Rahat | 30g | 1.8 | 2.7 | 0 | 19.5 | 0 | 0 | 0 | 110 |
Paine neagra ambalata | 130g | 12.5 | 0.4 | - | 57.7 | - | - | - | 285 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Branza topita, Albalact | 30g | 4.5 | 1.4 | 0 | 2.7 | 0 | 0 | 0 | 45 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Salam uscat Banatean, Best Farm | 30g | 5.9 | 11.8 | 0 | 0 | 0 | 0 | 0 | 134 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Inghetata cu fructe de padure, Betty Blue | 100g | 2.7 | 19.7 | - | 27.8 | - | - | - | 299 |
Salata de icre cu ceapa, Carrefour | 25g | 0.5 | 15 | - | 0.3 | - | - | - | 138 |
Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 60g | 1.8 | 2.3 | - | 9.4 | 0.1 | 60 | - | 67 |
51.2 | 62.4 | 0 | 236.7 | 6.4 | 60 | 38.4 | 1688 | ||
Total ingerat | 51.2 (mic) |
62.4 (mult) |
0 | 236.7 (mult) |
6.4 | 60 |
38.4 |
1688 | |
Norma zilnică | min:66 max:99 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |