Meniu pentru 22-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:34 | |||||||||
Cappuccino senseo, Douwe Egberts | 50g | 8 | 12 | 0 | 20 | 0 | 0 | 0 | 224 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Guma Orbit professional fara zahar | 200g | 0 | 0 | 0 | 122 | 0 | 0 | 0 | 292 |
43.6 | 13.1 | 0 | 192 | 0 | 0 | 50 | 861 | ||
Total ingerat | 43.6 (mic) |
13.1 (mic) |
0 | 192 (mult) |
0 | 0 |
50 (mult) |
861 | |
Norma zilnică | min:44 max:66 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |