Meniu pentru 22-06-2020, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ardei capia | 115g | 1.2 | 0.3 | 0 | 6.9 | 2.4 | 4.6 | 4.8 | 30 |
| Albus de ou crud | 90g | 9.8 | 0.2 | 0 | 0.6 | 0 | 149.2 | 0.6 | 44 |
| Ou de gaina | 54g | 6.8 | 5.3 | 228.4 | 0.4 | 0 | 0 | 0 | 78 |
| Crisp'n light beauty felii corcante cereale, Wasa | 20g | 2.4 | 0.6 | 0 | 13.2 | 2.2 | 120 | 0 | 68 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
 | 20.2 | 11.4 | 228.4 | 21.1 | 4.6 | 273.8 | 5.4 | 265 | |
| Prânz, ora 13:04 | |||||||||
| Crisp'n light beauty felii corcante cereale, Wasa | 35g | 4.2 | 1.1 | 0 | 23.1 | 3.9 | 210 | 0 | 119 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
| Salata Fitness mix,mega image | 100g | 1.8 | 0 | - | 4.4 | 1.5 | 0 | - | 25 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Fasole rosie, Bonduelle | 107g | 7.2 | 0.3 | 0 | 18.6 | 0 | 0 | 0 | 106 |
| Sardine in ulei, scurse, cu oase | 90g | 22.1 | 10.4 | 127.8 | 0 | 0 | 454.5 | - | 182 |
| 36.3 | 15.5 | 127.8 | 51.9 | 7 | 664.5 | 1.7 | 488 | |
| Gustare 2, ora 16:05 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 150g | 4.8 | 4.5 | - | 6.8 | 0 | - | 6.8 | 86 |
| 4.8 | 4.5 | - | 6.8 | 0 | - | 6.8 | 86 | |
| Cina, ora 20:20 | |||||||||
| Hamburger de vita, Prodprosper | 150g | 16.5 | 36 | 0 | 0 | 0 | 3 | 0 | 402 |
| Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
| 18.7 | 37.2 | 0 | 12.2 | 4 | 3 | 5.4 | 467 | |
| Total ingerat | 80 |
68.6 (mult) |
356.2 | 92 (mic) |
15.6 | 941.3 |
19.3 |
1306 | |
| Norma zilnică | min:71.7 max:107.6 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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