Meniu pentru 22-07-2009, bijoux
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Compot mere si piersici | 800ml | 0.8 | 0 | 0 | 23.2 | 4 | 0 | 20.8 | 92 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
4 | 1.5 | 0 | 27.7 | 4 | 4 | 20.8 | 137 | ||
Prânz | |||||||||
Ciorba de pui cu legume a la Bijoux | 700ml | 12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 |
12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 | ||
Gustare 2 | |||||||||
Compot mere si piersici | 800ml | 0.8 | 0 | 0 | 23.2 | 4 | 0 | 20.8 | 92 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
3.5 | 0.5 | 0 | 60 | 6 | 0 | 29.2 | 249 | ||
Cina | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Gustare 3 | |||||||||
Ciorba de pui cu legume a la Bijoux | 700ml | 12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 |
12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 | ||
Total ingerat | 32.7 (mic) |
4.8 (mic) |
57.4 | 118.5 (mult) |
17.6 | 4 |
64.2 (mult) |
722 | |
Norma zilnică | min:72.3 max:108.5 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |