Meniu pentru 22-07-2011, Hippy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:55 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Piept pui file fara piele | 50g | 12.5 | 1 | - | 0.5 | - | - | - | 63 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
25.9 | 11.1 | 422 | 5.2 | 1.2 | 299 | 3.4 | 223 | ||
Gustare 1, ora 14:55 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Pepene galben | 600g | 4.8 | 1.2 | 0 | 49.2 | 1.2 | 0 | 0 | 204 |
6.2 | 1.2 | 0 | 63.5 | 3.5 | 0 | 12.6 | 263 | ||
Prânz, ora 15:13 | |||||||||
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 | ||
Cina, ora 15:08 | |||||||||
Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
9.3 | 0.4 | 0 | 71.4 | 9 | 10 | 8.8 | 255 | ||
Total ingerat | 76 |
43.3 (mult) |
590 | 140.1 |
13.7 | 461 |
24.8 |
1163 | |
Norma zilnică | min:70 max:105 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 45min | -481 |
Metabolism bazal | -1530 | |
Total consumat | -2011 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |