Meniu pentru 22-07-2011, elena18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:06 | |||||||||
Kinder Pinguin | 30g | 2.2 | 8.8 | 0 | 11.5 | 0 | 0 | 0 | 134 |
Ciorba fasole verde | 250g | 2.3 | 0.3 | - | 9.3 | - | - | - | 39 |
Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
Zmeura proaspata | 350g | 4.2 | 2.3 | 0 | 41.8 | 22.8 | 3.5 | 15.5 | 182 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Ou fiert tare | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 55.8 | 0.5 | 70 |
18.7 | 16.2 | 190.8 | 101.9 | 26.6 | 59.3 | 37 | 593 | ||
Total ingerat | 18.7 (mic) |
16.2 (mic) |
190.8 | 101.9 (mult) |
26.6 | 59.3 |
37 |
593 | |
Norma zilnică | min:74 max:111 |
min:16.5 max:19.8 |
min:66.7 max:74.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |