Meniu pentru 22-07-2012, 1lid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:36 | |||||||||
| Supa piept de pui cu orez | 200g | 9.2 | 0.8 | 0 | 6.8 | 0 | 0 | 0 | 79 |
| ciocolata amara Bellarom | 60g | 5.8 | 24.6 | - | 18.6 | - | - | - | 337 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Chiftele de curcan la cuptor | 50g | 12.1 | 5.5 | - | 9.4 | - | - | - | 138 |
 | 27.5 | 30.9 | 0 | 40.5 | 0.7 | 0 | 5 | 577 | |
| Cina, ora 20:27 | |||||||||
| Chiftele de curcan la cuptor | 50g | 12.1 | 5.5 | - | 9.4 | - | - | - | 138 |
| Supa piept de pui cu orez | 150g | 6.9 | 0.6 | 0 | 5.1 | 0 | 0 | 0 | 59 |
| Couscous fiert | 40g | 5.1 | 0.1 | 0 | 8.7 | 0 | 0 | 0 | 43 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 50g | 1.4 | 0.1 | 0 | 6.5 | 2.2 | 135.5 | 1.6 | 30 |
| Apa Vietii | 1500ml | 0 | 0 | 0 | 0 | 0 | 16.5 | 0 | 0 |
| 25.5 | 6.3 | 0 | 29.7 | 2.2 | 152 | 1.6 | 270 | |
| Total ingerat | 53 (mic) |
37.2 (mult) |
0 | 70.2 (mic) |
2.9 | 152 |
6.6 |
847 | |
| Norma zilnică | min:57 max:85.5 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -387 |
| Metabolism bazal | -1315 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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