Meniu pentru 22-07-2012, angileu31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
| Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine uscata integrala, Hacendado | 20g | 2.8 | 1.3 | - | 11.3 | - | 120 | - | 69 |
| Unt de masa B | 25g | 0.1 | 16.3 | - | 0.1 | - | - | - | 147 |
| Dulceata dietetica de coacaze negre si rosii, Belfrutta | 30g | 0.2 | 0 | - | 8.4 | 0 | - | 0.1 | 36 |
 | 28.2 | 32.7 | 0 | 35.9 | 0 | 120 | 2.1 | 561 | |
| Prânz, ora 13:06 | |||||||||
| Sarmale | 300g | 34.5 | 61.8 | - | 42.9 | 5.7 | - | - | 861 |
| Ciorba de pui cu taitei By Ali_lumi | 250g | 14.8 | 5.8 | - | 13.3 | - | - | - | 167 |
| Salata beouf a la Laura | 200g | 59 | 6.8 | 168 | 52.4 | 0 | 0 | 0 | 368 |
| Cafea preparata cu lapte si indulcitor | 50ml | 0.3 | 0.5 | - | 2 | - | - | - | 14 |
| 108.6 | 74.9 | 168 | 110.6 | 5.7 | 0 | 0 | 1410 | |
| Cina, ora 22:00 | |||||||||
| Inghetata Milka, Carte d'Or | 50g | 1.7 | 4.8 | - | 14 | 0.4 | 50 | - | 106 |
| Cas proaspat de vaca | 150g | 36.5 | 24 | - | 4.2 | 0 | - | 4.2 | 381 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 45.9 | 31.2 | 0 | 50.6 | 2.2 | 310.5 | 7.1 | 670 | |
| Total ingerat | 182.7 (mult) |
138.8 (mult) |
168 | 197.1 (mic) |
7.9 | 430.5 |
9.2 |
2641 | |
| Norma zilnică | min:62.5 max:93.8 |
min:73.4 max:88 |
min:297.1 max:330.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -155 |
| Mers 5 mile/ora (8 km/h) | 30min | -217 |
| Metabolism bazal | -1234 | |
| Total consumat | -1606 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.1 kg/lună | ||
 |
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