Meniu pentru 22-07-2013, Byya09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
Baton Fitness ciocolata, Nestle | 30g | 1.6 | 2.1 | - | 21.2 | 1.1 | 90 | 9.1 | 117 |
Biscuiti aromati, Puf | 40g | 1.1 | 1.9 | - | 32.8 | - | - | - | 166 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 4 | 0 | 90 | 1.1 | 125.3 | 44.7 | 419 | ||
Cina, ora 18:30 | |||||||||
Cartofi copti in coaja | 300g | 7.5 | 0.3 | - | 63.6 | 6.6 | 732 | 3.6 | 279 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.6 | 53.1 | 171.6 | 67.4 | 6.6 | 1187 | 3.9 | 802 | ||
Total ingerat | 20.3 (mic) |
57.1 (mult) |
171.6 | 157.4 (mult) |
7.7 | 1312.3 |
48.6 |
1221 | |
Norma zilnică | min:47 max:70.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1159 | |
Total consumat | -1159 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |