Meniu pentru 22-07-2013, ambra26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | |
| Prânz, ora 09:22 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 14 | 10.9 | 424 | 7 | 1.8 | 7.5 | 5 | 182 | |
| Cina, ora 09:13 | |||||||||
| Salata telina | 200g | 1 | 0 | 0 | 13.8 | 2.4 | 0 | 0 | 63 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
| 14.7 | 3.6 | 0 | 19.7 | 4.2 | 7.5 | 3.9 | 174 | |
| Total ingerat | 28.9 (mic) |
14.5 (mult) |
424 | 26.7 (mic) |
6 | 19 |
8.9 |
358 | |
| Norma zilnică | min:56 max:84 |
min:9.9 max:11.9 |
min:40.3 max:44.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 55min | -413 |
| Bicicleta eliptica, intens (nivel 11-14) | 35min | -328 |
| Metabolism bazal | -1294 | |
| Total consumat | -2035 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.5 kg/lună | ||
 |
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