Meniu pentru 22-07-2013, jumbix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:29 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cafea instant, Amigo | 10g | 1.1 | 0 | 0 | 4.4 | - | 0 | - | 23 |
Lapte degresat 0.1%, Dorna | 100ml | 3.4 | 0.1 | - | 4.8 | - | - | - | 34 |
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
72.5 | 34.3 | 584 | 24.4 | 3.7 | 170 | 9.3 | 707 | ||
Prânz, ora 14:25 | |||||||||
Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 | ||
Total ingerat | 97 |
34.8 (mult) |
584 | 34.7 (mic) |
4 | 420 |
19.6 |
850 | |
Norma zilnică | min:89.3 max:134 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -415 |
Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -111 |
Metabolism bazal | -1675 | |
Total consumat | -2201 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |