Meniu pentru 22-07-2014, anailil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ceai de piersici San Terra, Kaufland | 250ml | 0.3 | 0.3 | - | 0.3 | 0.3 | 0 | 0.3 | 3 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte 1,5% si zahar brun, Amaroy | 100ml | 0.8 | 0.3 | - | 5.4 | - | - | - | 21 |
Cottage cheese, Berglandmilch | 175g | 21.9 | 7.9 | - | 5.3 | - | - | - | 181 |
23 | 8.5 | 0 | 11 | 0.3 | 0 | 0.3 | 205 | ||
Gustare 1, ora 14:24 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Rondele din grau expandat, SanoVita | 16g | 2.2 | 0.1 | - | 11.8 | - | - | - | 59 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
Branza de vaci Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
16.6 | 20.5 | 0 | 20.2 | 0 | 6 | 0 | 341 | ||
Prânz, ora 16:38 | |||||||||
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Pulpa curcan, fara piele | 100g | 20.4 | 2.4 | 84 | 0 | 0 | 71 | 0 | 108 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.4 | 10.9 | 84 | 19 | 2 | 193.4 | 0.5 | 268 | ||
Gustare 2, ora 18:39 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 | ||
Cina, ora 20:30 | |||||||||
Tort de ciocolata | 200g | 5.2 | 21 | 0 | 69.8 | 0 | 0 | 0 | 470 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 21 | 0 | 69.8 | 0 | 0 | 0 | 470 | ||
Gustare 3, ora 22:41 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71 (mic) |
62.6 (mult) |
84 | 145.3 (mic) |
3.5 | 539.9 |
3 |
1417 | |
Norma zilnică | min:107 max:160.5 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1707 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |