Meniu pentru 22-07-2015, jenica77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:12 | |||||||||
Nuci | 60g | 9.1 | 39.1 | 0 | 8.2 | 4 | 0 | 1.6 | 393 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
Mici Trasi, Gepeto | 150g | 19.1 | 20.9 | - | 0 | - | - | - | 272 |
Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
108.1 | 122.7 | 0 | 12.8 | 6.1 | 296.4 | 2.3 | 1619 | ||
Total ingerat | 108.1 (mult) |
122.7 (mult) |
0 | 12.8 (mic) |
6.1 | 296.4 |
2.3 |
1619 | |
Norma zilnică | min:67 max:100.5 |
min:45 max:54 |
min:182.1 max:202.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |