Meniu pentru 22-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Cafea naturala cu lapte si zaharina | 500ml | 9.5 | 9 | - | 11.5 | - | 5 | - | 168 |
Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Piure de cartofi cu unt si lapte | 300g | 6 | 12.6 | 0 | 50.7 | 4.5 | 0 | 0 | 339 |
53.5 | 38.9 | 0 | 151 | 6 | 5.3 | 0 | 1170 | ||
Total ingerat | 53.5 (mic) |
38.9 |
0 | 151 (mult) |
6 | 5.3 |
0 |
1170 | |
Norma zilnică | min:58 max:87 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |