Meniu pentru 22-07-2020, Aliela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Calciu + D3, Stilla Fitness | 120ml | 0 | 0 | - | 0.6 | - | - | - | 6 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Caise | 110g | 1.5 | 0.4 | 0 | 12.2 | 2.2 | 1.1 | 9.9 | 53 |
| Cappuccino Amaretto | 250ml | 2.5 | 5 | - | 25 | - | 137.5 | - | 148 |
| Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
 | 11.5 | 8 | 0 | 114.3 | 2.2 | 146.1 | 9.9 | 544 | |
| Prânz, ora 18:26 | |||||||||
| Maioneza, Heinz | 35g | 0.3 | 25.2 | - | 1.8 | - | - | - | 235 |
| 0.3 | 25.2 | - | 1.8 | - | - | - | 235 | |
| Gustare 2, ora 18:28 | |||||||||
| Gogosi cu gem, Sainsbury's | 82g | 4 | 26.1 | - | 40.7 | 2.9 | - | - | 279 |
| Suc Portocale, Vitafit (Lidl) | 200ml | 1.4 | 0.4 | - | 18 | 1 | 0 | 18 | 88 |
| 5.4 | 26.5 | - | 58.7 | 3.9 | 0 | 18 | 367 | |
| Cina, ora 21:03 | |||||||||
| Cartofi la cuptor | 164g | 9.8 | 7.4 | 0 | 34.6 | 0 | 0 | 0 | 245 |
| Bautura carbogazoasa cu suc de soc si lamaie, Fanta Shokata | 200ml | 0 | 0 | - | 20 | 0 | 0 | 20 | 82 |
| Salata Mixta Luli | 170g | 30.9 | 9.7 | 0 | 13.9 | 3.6 | 4.3 | 3.7 | 108 |
| Covrigei brezel, Capollini | 44g | 4.2 | 5.1 | - | 32.8 | - | - | - | 194 |
| 44.9 | 22.2 | 0 | 101.3 | 3.6 | 4.3 | 23.7 | 629 | |
| Total ingerat | 62.1 (mic) |
81.9 (mult) |
0 | 276.1 (mult) |
9.7 | 150.4 |
51.6 (mult) |
1775 | |
| Norma zilnică | min:63 max:94.5 |
min:49.3 max:59.2 |
min:199.7 max:221.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1596 | |
| Total consumat | -1596 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
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