Meniu pentru 22-08-2011, irinav0402
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Branza feta bulgareasca | 50g | 9 | 14.5 | 43 | 0 | - | 767.5 | - | 161 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
 | 25.9 | 27.4 | 551.8 | 9.6 | 1.9 | 773.5 | 6.1 | 384 | |
| Prânz, ora 10:09 | |||||||||
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Ardei gras verde | 60g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.8 | 1.4 | 13 |
| Buseu cu ciuperci si urda, South Beach faza I | 120g | 10.2 | 8.6 | - | 4.9 | 0.8 | 437.9 | 1.1 | 136 |
| Branza feta bulgareasca | 30g | 5.4 | 8.7 | 25.8 | 0 | - | 460.5 | - | 97 |
| 16.9 | 17.4 | 25.8 | 12 | 2.4 | 900.2 | 4.5 | 264 | |
| Gustare 2, ora 18:18 | |||||||||
| Seminte decojite, Delhaize | 50g | 12.1 | 27.3 | - | 2.7 | 3 | 50 | 1.9 | 304 |
| 12.1 | 27.3 | - | 2.7 | 3 | 50 | 1.9 | 304 | |
| Cina, ora 18:10 | |||||||||
| Branza feta bulgareasca | 100g | 18 | 29 | 86 | 0 | - | 1535 | - | 321 |
| Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
| Iaurt NutriDay Natural 4.1% grasime, Danone | 100g | 3.2 | 4.1 | 0 | 3.7 | 0 | 0 | 0 | 65 |
| Paine feliata clasic, Titan | 50g | 4.4 | 0.9 | 0 | 20.6 | 0 | 0 | 0 | 109 |
| 26.8 | 34.3 | 86 | 28.6 | 1.4 | 1539 | 2.8 | 519 | |
| Total ingerat | 81.7 (mult) |
106.4 (mult) |
663.6 | 52.9 (mic) |
8.7 | 3262.7 (mult) |
15.3 |
1471 | |
| Norma zilnică | min:50 max:75 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 70min | -408 |
| Metabolism bazal | -1205 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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