Meniu pentru 22-08-2011, susanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
 | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 | |
| Gustare 1, ora 20:24 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:00 | |||||||||
| Calamari, gatiti | 300g | 54 | 12.6 | - | 0 | - | - | - | 330 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 55.4 | 12.9 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 357 | |
| Gustare 2, ora 19:00 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | |
| Cina, ora 23:58 | |||||||||
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 | |
| Total ingerat | 95.8 (mult) |
34.9 (mult) |
0 | 44.5 (mic) |
3.8 | 12.5 |
34.9 |
846 | |
| Norma zilnică | min:59 max:88.5 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -207 |
| Mers, 15min/km | 30min | -59 |
| Metabolism bazal | -1309 | |
| Total consumat | -1575 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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