Meniu pentru 22-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.8 | 15 | 0 | 40.1 | 12 | 56 | 6.3 | 379 | ||
Prânz, ora 14:33 | |||||||||
Rondele din orez expandat, SanoVita | 40g | 3.2 | 1.2 | - | 33.8 | - | - | - | 159 |
Paine crocanta, Wasa | 22g | 2.2 | 0.3 | - | 14.3 | - | - | - | 77 |
Crema de branza light, Philadelphia | 40g | 3.3 | 4.8 | 0 | 1.6 | 0 | 0 | 0 | 64 |
8.7 | 6.3 | 0 | 49.7 | 0 | 0 | 0 | 300 | ||
Cina, ora 20:52 | |||||||||
Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Lipie graham | 65g | 6.5 | 2 | 0 | 35.8 | 4.6 | 0 | 0 | 173 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
36.8 | 23.3 | 119.5 | 39.4 | 4.9 | 911.4 | 0.1 | 501 | ||
Total ingerat | 65.3 (mic) |
44.6 (mult) |
119.5 | 129.2 (mic) |
16.9 | 967.4 |
6.4 |
1180 | |
Norma zilnică | min:74.6 max:111.9 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -75 |
Curatenie, moderat | 15min | -47 |
Metabolism bazal | -1474 | |
Total consumat | -1596 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |