Meniu pentru 22-08-2012, nicoleta1983
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Iaurt Bianco, Muller | 140g | 7 | 6.3 | 0 | 15.3 | 0 | 0 | 0 | 150 |
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
 | 10.8 | 7.9 | 0 | 42.6 | 3.9 | 0 | 0 | 283 | |
| Prânz, ora 08:23 | |||||||||
| Ficat de pui fiert | 180g | 44.1 | 11.7 | 0 | 0 | 0 | 0 | 0 | 301 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
| 50.1 | 19.1 | 0 | 22.3 | 2.3 | 37 | 3 | 481 | |
| Gustare 2, ora 08:27 | |||||||||
| Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
| 0 | 0 | 0 | 49 | 7 | - | 35 | 182 | |
| Cina, ora 08:24 | |||||||||
| Ton maruntit in suc propriu, scurs | 180g | 42.5 | 5.4 | 75.6 | 0 | 0 | 678.6 | - | 231 |
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| 47.3 | 5.7 | 75.6 | 50.3 | 5 | 678.6 | 0 | 449 | |
| Total ingerat | 108.2 (mult) |
32.7 (mic) |
75.6 | 164.2 |
18.2 | 715.6 |
38 |
1395 | |
| Norma zilnică | min:65 max:97.5 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
©2008-2024 
