Meniu pentru 22-08-2013, Ladybug2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Paine de secara integrala crocanta cu lapte condensat, Burger | 36g | 3.8 | 0.6 | - | 23 | 5.5 | 180 | 1.3 | 124 |
| Pate de porc, Moldova Vascar | 40g | 3.8 | 3.8 | 0 | 2.1 | 0 | 0 | 0 | 57 |
 | 7.6 | 4.4 | 0 | 25.1 | 5.5 | 180 | 1.3 | 181 | |
| Gustare 1, ora 11:25 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 11:24 | |||||||||
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| Rosii, coapte | 600g | 5.4 | 1.2 | 0 | 23.4 | 7.2 | 30 | 15.6 | 108 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| Branza telemea de vaca, de tara | 60g | 10.2 | 10.3 | - | 0.6 | - | - | - | 146 |
| 18.2 | 12 | 0 | 38.8 | 11.2 | 36 | 24.6 | 317 | |
| Gustare 2, ora 11:28 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Biscuiti (Eugenia) cu crema de ciocolata, Dobrogea | 36g | 2.1 | 7.1 | - | 23.4 | - | - | - | 171 |
| 3.2 | 7.4 | 0 | 34 | 1.7 | 0 | 7.9 | 215 | |
| Cina, ora 11:26 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
| 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 | |
| Total ingerat | 32 (mic) |
29.1 (mult) |
0 | 119.5 (mult) |
19.5 | 291 |
33.8 |
866 | |
| Norma zilnică | min:75 max:112.5 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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