Meniu pentru 22-08-2013, MemoDreams
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 15.5 | 0 | 67.5 | 4.4 | 365.5 | 23 | 443 | ||
Prânz, ora 13:05 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 5.6 | 212 | 60.9 | 6 | 0 | 0.6 | 339 | ||
Gustare 2, ora 22:57 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:46 | |||||||||
Pateu, Familla | 100g | 11 | 24 | - | 2 | - | - | - | 268 |
11 | 24 | - | 2 | - | - | - | 268 | ||
Gustare 3, ora 22:42 | |||||||||
Ciocolata Edel-Marzipan Zartherb, Milka | 60g | 4.3 | 15 | - | 31.5 | 3.4 | - | 30.6 | 279 |
Napolitana, Katy | 40g | 2.3 | 12.1 | - | 24.3 | - | - | - | 216 |
Wafe din orez expandat cu ciocolata cu lapte, Hig | 40g | 2.8 | 8.3 | - | 26.3 | - | - | - | 192 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 35.4 | 0 | 82.1 | 3.4 | 0 | 30.6 | 687 | ||
Total ingerat | 40.9 (mic) |
80.5 (mult) |
212 | 212.5 |
13.8 | 365.5 |
54.2 (mult) |
1737 | |
Norma zilnică | min:61 max:91.5 |
min:48.3 max:57.9 |
min:195.4 max:217.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -98 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
Metabolism bazal | -1433 | |
Total consumat | -1562 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |