Meniu pentru 22-08-2014, cristina2610
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:21 | |||||||||
| Piure de cartofi cu sare | 300g | 5.7 | 0.3 | - | 60.3 | 6 | - | - | 261 |
| Salata de varza simpla | 300g | 3.9 | 9 | - | 18 | 7.5 | 18 | 9.6 | 123 |
| Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
 | 10.2 | 9.5 | - | 78.5 | 13.5 | 18 | 9.6 | 388 | |
| Gustare 1, ora 15:25 | |||||||||
| Mure salbatice | 150g | 2.3 | 2.1 | - | 21.2 | - | - | - | 116 |
| Kiwi, verde, proaspat | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 2.1 | 6.3 | 43 |
| 3.1 | 2.5 | 0 | 31.5 | 2.1 | 2.1 | 6.3 | 159 | |
| Prânz, ora 13:15 | |||||||||
| Piure de cartofi cu sare | 250g | 4.8 | 0.3 | - | 50.3 | 5 | - | - | 218 |
| Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
| 5.4 | 0.5 | - | 50.5 | 5 | 0 | - | 222 | |
| Gustare 2, ora 17:08 | |||||||||
| Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
| Paine de grau, alba | 6g | 0.5 | 0.2 | 0 | 3 | 0.1 | 40.9 | 0.3 | 16 |
| Margarina pentru creme, Unirea | 30g | 0 | 20.1 | - | 0 | - | - | - | 181 |
| 9.2 | 29.5 | 0 | 77.2 | 0.1 | 40.9 | 0.3 | 611 | |
| Cina, ora 18:00 | |||||||||
| Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
| Fasole Yardlong (lunga), gatita, fiarta, scursa de apa, cu sare | 300g | 7.6 | 0.3 | 0 | 27.5 | 0 | 720 | - | 141 |
| 8.2 | 0.5 | 0 | 27.7 | 0 | 720 | - | 145 | |
| Total ingerat | 36.1 (mic) |
42.5 |
0 | 265.4 (mult) |
20.7 | 781 |
16.2 |
1525 | |
| Norma zilnică | min:65 max:97.5 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -811 |
| Metabolism bazal | -1419 | |
| Total consumat | -2230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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