Meniu pentru 22-08-2018, sttv2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
 | 26.2 | 8.4 | 0 | 1.7 | 0 | 0 | 0.6 | 195 | |
| Gustare 1, ora 09:45 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0.1 | 0 | 5.9 | 0.9 | 0 | 0 | 24 | |
| Prânz, ora 12:40 | |||||||||
| Supa de rosii | 300g | 6 | 0 | - | 35.7 | - | - | - | 170 |
| 6 | 0 | - | 35.7 | - | - | - | 170 | |
| Gustare 2, ora 14:30 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti Petit Beurre, Tip | 30g | 2.6 | 2.5 | - | 22.7 | - | 90 | 7.6 | 126 |
| 2.8 | 2.6 | 0 | 28.6 | 0.9 | 90 | 7.6 | 150 | |
| Cina, ora 16:45 | |||||||||
| Chips de porumb, Doritos | 50g | 3.8 | 13.5 | 0 | 29 | 1.5 | 950 | 0 | 250 |
| 3.8 | 13.5 | 0 | 29 | 1.5 | 950 | 0 | 250 | |
| Gustare 3, ora 18:30 | |||||||||
| Biscuiti Petit Beurre, Tecsa | 10g | 0.7 | 1.7 | 0 | 3.9 | 0 | 0 | 0 | 32 |
| Gem capsuni, Helios | 10g | 0 | 0 | - | 6.4 | 0.1 | 0.1 | 6.3 | 26 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 1.7 | 0 | 10.3 | 0.1 | 0.1 | 6.3 | 58 | |
| Total ingerat | 39.7 (mic) |
26.3 |
0 | 111.2 (mult) |
3.4 | 1040.1 |
14.5 |
847 | |
| Norma zilnică | min:62.4 max:93.6 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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