Meniu pentru 22-08-2020, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 3.5 | 0 | 4.5 | 0 | 2 | 0 | 66 | ||
Cina, ora 18:13 | |||||||||
Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
Ciocolata neagra Tanzania 75% cacao, Sorini | 6g | 0.5 | 2.7 | - | 1.7 | - | - | - | 34 |
3.3 | 3.5 | 0 | 28.2 | 4.3 | 0 | 19.8 | 144 | ||
Total ingerat | 6.9 (mic) |
7 |
0 | 32.7 (mult) |
4.3 | 2 |
19.8 |
210 | |
Norma zilnică | min:97 max:145.5 |
min:5.8 max:7 |
min:23.6 max:26.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 120min | -1372 |
Metabolism bazal | -1635 | |
Total consumat | -3007 |
greutate - kg |
target 0 kg/lună |
estimare-12.1 kg/lună |