Meniu pentru 22-09-2010, sarun
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
| Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
| Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
| Zacusca de vinete a la Extasssy | 15g | 0.3 | 1.5 | 0 | 1.4 | 0.8 | 2.6 | 0.6 | 23 |
| Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 |
| Cafea de orz (Caffe orzo) | 200ml | 1 | 0.2 | - | 4.6 | 2 | - | - | 30 |
| Ciuperci exotice murate, Darinne | 100g | 2.5 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 33 |
 | 13.6 | 2.5 | 0 | 53 | 13.2 | 10.2 | 32 | 294 | |
| Prânz, ora 12:47 | |||||||||
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
| Ciuperci exotice murate, Darinne | 20g | 0.5 | 0.1 | 0 | 0.7 | 0 | 0 | 0 | 7 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Ardei capia | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.4 | 3 |
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| 9.9 | 3.8 | 0 | 37.3 | 6.9 | 602.9 | 25.1 | 200 | |
| Cina, ora 17:24 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Ulei de masline extravirgin, Mazza | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
| Rosii, coapte | 270g | 2.4 | 0.5 | 0 | 10.5 | 3.2 | 13.5 | 7 | 49 |
| Gogosari cruzi | 250g | 2.3 | 0.5 | 0 | 11.5 | 4.3 | - | - | 50 |
| Broccoli | 30g | 0.8 | 0.1 | 0 | 2 | 0.8 | 9.9 | 0.5 | 11 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Prune | 230g | 1.6 | 0 | 0 | 26.2 | 3.2 | 0 | 22.8 | 106 |
| Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 99 |
| Condimente, oregano (sovarf) uscat | 10g | 0.9 | 0.4 | 0 | 6.9 | 4.3 | 2.5 | 0.4 | 27 |
| 11.8 | 5.5 | 0 | 89.4 | 22.1 | 29.9 | 57.1 | 412 | |
| Total ingerat | 35.3 (mic) |
11.8 (mic) |
0 | 179.7 (mult) |
42.2 | 643 |
114.2 (mult) |
906 | |
| Norma zilnică | min:48.3 max:72.5 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
