Meniu pentru 22-09-2010, stella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Cafea cu lapte preparata, Jacobs Kronung | 500ml | 4.5 | 6.5 | 0 | 24.5 | 0 | 0 | 0 | 160 |
22.3 | 15.9 | 254.4 | 37.1 | 0 | 0 | 12.6 | 369 | ||
Prânz, ora 15:12 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
Salata de vinete - jolye79 | 200g | 2 | 7.4 | - | 11.8 | - | - | - | 118 |
5.2 | 7.8 | 0 | 26.5 | 5 | 10 | 8.8 | 184 | ||
Gustare 2, ora 15:13 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Cina, ora 15:13 | |||||||||
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | ||
Total ingerat | 70.9 |
42.1 (mult) |
382.4 | 108.6 (mic) |
7.5 | 136 |
60.2 (mult) |
1070 | |
Norma zilnică | min:63 max:94.5 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |