Meniu pentru 22-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
 | 1.5 | 2.7 | 0 | 3 | 2.3 | 0.1 | 0.2 | 40 | |
| Prânz, ora 14:00 | |||||||||
| Chiftelute carne vitel la cuptor pentru dieta Dukan | 100g | 21.2 | 9 | - | 8.8 | 3.5 | - | - | 198 |
| Paine, din tarate de ovaz | 30g | 3.1 | 1.3 | 0 | 11.9 | 1.4 | 122.1 | 2.3 | 71 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| 24.7 | 10.7 | 0 | 21.2 | 5.2 | 122.1 | 2.4 | 276 | |
| Cina, ora 18:00 | |||||||||
| Chiftelute carne vitel la cuptor pentru dieta Dukan | 100g | 21.2 | 9 | - | 8.8 | 3.5 | - | - | 198 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| 22.1 | 9.2 | 0 | 13.4 | 5.2 | - | - | 218 | |
| Total ingerat | 48.3 (mic) |
22.6 (mult) |
0 | 37.6 (mic) |
12.7 | 122.2 |
2.6 |
534 | |
| Norma zilnică | min:95.5 max:143.3 |
min:14.8 max:17.8 |
min:60.1 max:66.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -200 |
| Metabolism bazal | -1535 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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